[M1-ECS-06] ECS guardrails: G-R3 entity-count thresholds, G-R4 per-frame churn - #22

Node.js 20 is deprecated. The following actions target Node.js 20 but are being forced to run on Node.js 24: actions/checkout@v4. For more information see: https://github.blog/changelog/2025-09-19-deprecation-of-node-20-on-github-actions-runners/